There is no denying the fact that yoga to lose weight may be the perfect solution for those who are overweight or obese. In fact, it has been proven to be highly effective in helping overweight individuals to lose some weight (3). Research has shown that there exists a very strong connection between yoga and weight control (4). According to these researchers, yoga may aid in weight control.
The primary reason why this works is because yoga includes many physical activities which involve the core of the body. By engaging in these activities, many calories are burned as the core is flexed, which in turn results in reduced caloric intake. As a result, the individual can easily drop the excess weight and keep it off. Therefore, doing yoga together with regular physical activity is extremely effective in weight reduction.
Yoga has helped a lot of people to lose weight because it offers a host of postures that require balance, flexibility and strength. These postures are called Asanas. The poses include many types of movements and balances that require lots of energy. Hence, these movements and balances provide a huge amount of calorie burn for the body. The experts also recommend that while practicing these poses, you should do them slowly to allow the muscles to warm up.
Another form of yoga is power yoga. Power yoga was introduced to westerners in the 70s by Bikram yoga. The main difference between vinyasa and power yoga is that vinyasa moves at a faster pace and more frequently, whereas power yoga does not have a particular rhythm.
Many people have tried belly dancing as an alternative to conventional exercise. However, the traditional practice is really tough on the lower-back. But, if you are really eager to lose weight, you can try belly dancing without any proper training or equipment. The best part is that it is a really good way of exercising your belly! Instead of practicing yoga practice in a particular order or sequence, you can use yoga to lose weight in a series of steps or a sequence that you feel comfortable with.
If you are serious about losing weight, you should learn how to control your calories. There are various programs and books available in the market that help people control their calorie intake so that they do not gain too much. Some programs such as Fit Yoga MP3 do not require the use of any equipment. All you have to do is to listen to the meditation CDs regularly and follow all the instructions for a mind-blowing experience of total mind-body relaxation and calorie-burning bliss.
One of the major benefits of yoga for weight-loss is that you will be able to get the full benefit of the regular workout sessions. Different poses or techniques help in burning different kinds of calories. If you adopt the wrong posture while doing some poses, you may end up with strained muscles and damage to the joints. So, while choosing the right type of pose and learning how to perform it, you should consult with experienced yogis so that you can derive maximum benefit from the workout.
Yoga can also improve your focus and determination in life. Many athletes are using yoga as an important tool for weight loss. You can try doing slow circular motions or dynamic stretching to help your body get into shape. The important thing is that you should adopt the right postures at the right time. You will soon notice the difference between doing yoga for healthy eating and doing it for weight loss purposes!
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