Yoga to lose weight is not a new concept. Many people are already using yoga as a part of their weight-loss program. But what is really the benefit of yoga to lose weight? Is it safe? How effective is yoga to lose weight?
Many people think that it only works on your abs. While some people might believe that it's a mere trick, researchers have found out that there's a real connection between yoga and abdominal fat burning (5). According to the experts, yoga actually helps in fat burning. However, it's only effective if it's incorporated in an already existing weight-loss program. Vinyasa or power yoga is one such form of yoga that can help you burn fats.
Vinyasa is one of the sequences of yoga. This is not about doing only a series of simple poses like most people do; rather, it focuses on the full range of poses. As such, it allows the whole body to get a good workout. This kind of yoga not only burns calories but it also stimulates the metabolism so that your body can start burning fats even before the workout ends.
There are certain poses that can help you burn stomach fats. One of these is the forward bend. The forward bend is basically a Hatha yoga position where the torso is bent at the knees and the upper body is kept in a forward position. From here, both the legs should be lifted on air and then brought down to touch the floor. While this is not the easiest pose to do, you will find that you can easily get the right balance from using both your upper and lower body weight. So just inhale and exhale slowly, hold it for a few seconds and repeat the sequence again.
Inhalation may seem easier, but it actually requires more effort than exhalation. You should breathe in through the nose and out through the mouth. This will make you work twice as hard as when you are breathing out. If you want to focus on weight loss, you may find that this yoga exercise is one of the best ones you can do.
The third type of yoga exercise you can do for weight loss is the cobra pose. This is not actually a pose that you do while doing yoga, but rather a variation of it. As the name implies, you will hold your breath as you bring your shoulder blades together and push them forward until they are touching the ground. This exercise may feel difficult, but if you are able to hold it for a few seconds, you will find that you have a much easier time keeping yourself there.
The fourth type of yoga exercise you can do to lose weight fast is something that you have probably already done, and that is called the spoon pose. It is easy to do, and is especially effective for women who eat a lot or who are overweight. All you have to do is lie on the floor, then put both hands behind your head and bring them up toward your chest so that your shoulder blades are touching the ground. Then, inhale deeply and lower your belly to the floor.
These four yoga exercises will all help you to achieve your goal of a healthy weight loss. If you feel better after doing them, then you are off to a good start. If you need more help with weight loss, you may want to speak to your doctor or health care professional about alternative methods that may work for you.
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